• Instagram - Black Circle
  • https://www.youtube.com/channel/UCIL7ZekPynokxFNX5o3PDzw?view_as=subscriber
  • Facebook - Black Circle
  • Pinterest - Black Circle
Husband and wife  relationship coaches, travel and lifestyle bloggers

You are loved beyond measure

Gluten Free, Soy Free, Peanut Free DELICIOUS Chicken Lettuce Wraps!

Gluten Free, Soy Free, Peanut Free DELICIOUS Chicken Lettuce Wraps!

You may or may not know this about me, but I’m allergic to A LOT of stuff! Gluten, corn, soy & peanuts for my food allergies.

P.F. Chang’s used to be my fav restaurant, but unfortunately I can’t eat even one thing on the menu anymore. My fav meal there was the P.F. Chang’s Lettuce Wraps.

So… I was on the lookout to find a good recipe and a found it here,

I had to make some adjustments because of the other things I’m allergic to, So I’m sharing my recipe. I loved the rice noodles at P.F. Chang’s so I also added that to this recipe.

It’s super healthy and super delicious. I make this meal almost once a week, and Caleb is obsessed with it too!

Let us know if you try it!! It’s so delicious!!

Our Recipe Below!! :)


Serves 2

• 1lb ground chicken breast

• 1/2 onion, minced

• salt & pepper

• 2 garlic cloves, minced

• 1" knob ginger, peeled & minced

• 2-1/2 Tablespoons Coconut Aminos (it tastes like soy sauce but no soy or wheat)

• 2 teaspoon of Garlic Coconut Aminos

• 1 Tablespoon rice vinegar

• 1 Teaspoon sesame chili oil

• 1 Teaspoon of Sriracha (you can add a little more if you like it hotter)

• 1 Tablespoon almond butter

• 1/2 Tablespoon water

• 1/2 Tablespoon honey

• 3 green onions, chopped (or sometimes I use chives instead)

• 1/2-8oz can sliced water chestnuts, drained & chopped

• 1/4 cup almonds, chopped

• 10-12 large outer lettuce leaves, rinsed and patted dry

For Rice Noodles:

• Rice noodles (Bean Threads) (I get mine at Whole Foods, it’s in the section by the soy sauce for us)

• 1 cup olive oil